Sweat for Others is focused on providing Atlantic Canadians with an easy opportunity to get active, while giving back to our communities. We only accept organizations and events that we feel fit with this overall business goal. We have been lucky to have worked with many great organizations that work tirelessly to provide much needed [...]
P90x workout schedule
I have attempted P90x twice so far, the longest of which I lasted about 20 days. I won’t lie, it’s a hardcore program and the p90x workout schedule is pretty intense. You need to dedicated between one and two hours a day, but the benefits definitely outweigh the inconveniences. I have purchased the p90x program, [...]
How to lose weight in 2 weeks: the ultimate guide
If you were to ask any personal trainer what the most popular weight loss question was, their response would likely be this issue. How to lose weight in 2 weeks. It’s no surprise that our society procrastinates in almost everything we do. I can’t talk much because I’m definitely no exception, but neither is weight [...]
Best Meal Replacement Shakes, Bars and More
When it comes to eating right, the one thing most people fail to do is get a large variety of food and nutrients that the body really needs. Some people will diet, but eat only one or two kinds of either a fruit or vegetable – most often the only kind they actually enjoy eating. [...]
Asics trainers – great running and all around shoes
I’ve had a ton of shoes growing up, from basketball sneakers and cross trainers to running shoes and hiking boots. The one type of shoes that lasted me the longest, let me do the most, and were absolutely comfortable were my asics trainers. Asics is a Japanese company founded in 1949 and have recently exploded [...]
Yoga pants – finding the perfect pair
One of my favorite exercises, which I started doing more of the second time I attempted the p90x workout, is yoga. It is by far the most uncomfortable exercise I ever started. I remember the first time I went to lift weights and remember thinking of how sore I was the next day – that [...]
Fat burning foods – what to eat and when to eat it
You’re here because you are looking for the best fat burning foods. You aren’t alone. I have had many people ask about the best ways they can use natural foods to burn fat. Through much reading, research, and testing I have found a great group of foods that can be used together or alone to [...]
The lemonade diet – is it worth it?
The first time I ever encountered a cleansing diet was when my mom got back from a trip to Europe and was introduced to a detox diet after attending a Tony Robbin’s seminar. I’m not sure if it was because of the seminar or not, but that’s when I started investigating what my mom used [...]
Maxxus home gym – anything special?
Home gyms are a great way to get yourself into shape and lose some extra weight. I had someone ask me the other day whether or not I’ve ever worked out with a home gym. I had a smaller version of a home gym that provided a couple exercises when I was in high school, [...]
Fasting to lose weight – healthy or harmful?
Fasting to lose weight is unfortunately a popular weight loss method. The framework for this “diet” – if you really want to call it that – is to withhold food or drink of any kind, with the exception of water, for an extended period of time in hopes that your body will burn your stored [...]
Stairmaster 4000pt – Watching TV and climbing stairs
I never could have imagined how much of a workout climbing stairs really was. I suppose I do remember living on the 20th floor having numerous fire drills – it almost got to a point where we thought risking it out weigh the hike up those 20 floors. All of that came rushing back tonight [...]
About The Owner
Devon Bate is a young entrepreneur, passionate for helping others and giving back to the community. “I am someone trying to make a difference by giving people the opportunity to get active, while giving back to their community”