There has been a lot of hype recently over a 1000 calorie diet. Low calorie diets are not a great way to lose weight – especially since most of the time you just end up starving yourself and losing lean muscle instead of fat. There has also recently been a lot of media attention on the hcg diet lately and the hcg diet dangers that come with trying to sustain such a low calorie diet.
Although a 1000 calorie diet is definitely better than a 500 calorie diet, it still is not a great choice for most people. I say most people because I know some petite women who might be able to sustain themselves on 1000 calories if they are the proper calories throughout the day. Personally, I could barely get by with 1500 calories a day.
What to eat on a 1000 calorie diet
With being on a 1000 calorie diet, it is crucial that you consume the best calories possible. This means a high protein breakfast, probably two very small lunches and a well balanced supper. I’m not exactly sure how I’d break down my meals if I only had 1000 calories to consume, but I would make sure I used every last calorie to maximize the amount of nutrients I was getting.
It is also so important that you are drinking your 8 glasses of water each day, this will help avoid many side effects of a calorie restrictive diet.
What not to eat on a 1000 calorie diet
Firstly, remove any sort of liquid from your diet with the exception of water. A little bit of coffee on the weekend (without milk or cream of course) is okay, but you will want to eliminate drinking any calories. Considering a can of pop can have upwards of 300 calories, these are a complete waste.
I would also stay away from fast acting carbohydrates – anything white in colour such as bread or pastas. I would replace these with a small amount of black beans or kidney beans. The reason for this is because beans are so much higher in fibre which is going to help keep you full over the course of the day.
Possible side effects of a 1000 calorie diet
When you restrict your diet, you are going to experience some side effects, especially in the beginning. Headaches will be a big one. These will likely go away after a couple of weeks as they are likely the result of withdrawal from substances such as caffeine and quick carbohydrates (depending on your previous diet).
Muscle cramps have also been experienced on a 1000 calorie diet. You can likely avoid these by drinking enough water, but do not be surprised if you you cramp up a bit – especially if you are also doing any amount of exercises.
Lastly, fatigue and irritability can be expected as well. To avoid fatigue make sure you are getting as much protein as possible. The irritability should go away after adjusting to the new diet as well.
My final thoughts on a 1000 calorie diet? Possible, yes. Sustainable, probably not. At least not long term.
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