If you were to ask any personal trainer what the most popular weight loss question was, their response would likely be this issue. How to lose weight in 2 weeks. It’s no surprise that our society procrastinates in almost everything we do. I can’t talk much because I’m definitely no exception, but neither is weight loss. Aside from losing 10 pounds, losing weight in 2 weeks is definitely one of the hottest topics in weight loss.
Why learn how to lose weight in 2 weeks?
I want to start by answering the question of why would you want to do or learn this. I very much promote a healthy lifestyle and developing ways for long lasting results and health benefits. That said, I know I’ve been in situations where I would have loved to lose that extra 5 pounds before going down south, or on a trip. This is the reason why people want to learn it, in my mind. So, if you are looking to learn how to lose weight in 2 weeks, here is a bit of information that might help.
Keep it Healthy
This is a no-brainer in my mind, but a lot of people think that in order to lose weight in 2 weeks you need to drastically cut calories, start fasting, or do something potentially harmful to your body. This is false. The quickest way to lose weight in the least amount of time, in my opinion, is to change your diet considerably. I don’t mean restrict how much you eat, but you will need to change what you eat.
What does it take to lose weight in 2 weeks
Needless to say two weeks is not a lot of time. Odds are you are trying to lose weight in 2 weeks because you have some sort of event or function to attend where you need to look your best. Losing weight is a fairly simple process when broken down – simple maybe, but definitely not easy. It is going to take a lot of determination and dedication to lose the weight you want. Without the desire and want to lose weight, you will likely not succeed.
3 quick tips on how to lose weight in 2 weeks
No matter what your goal – 10 pounds, 20 pounds, or simply to begin your weight loss adventure, these quick tips will be sure to help:
Avoid drinking calories
Cut out pop, sodas, and all sort of fruit drink from your diet. Stick to water as your drink of choice for the two weeks you will be losing weight. Coffee and unsweetened tea are acceptable but water is the best choice. Update: We’ve been asked a lot if diet sodas and pop are okay. The answer is No. Even though these claim to have 0 calories, it is very important that if you are following our guide, to stick to our recommended list.
Stick to whole wheat and avoid white foods
Wherever possible cut out any sort of food that is or could be white. This includes bread, potato, and rice among many other things. The reason for this is because these foods are what is referred to as fast acting carbohydrates. They are broken down much quicker, which will leave you hungry sooner and store fat quicker.
Get a Big Healthy Breakfast
The rule of thumb is 30 grams of protein within 30 minutes of waking up. This is very important to ensure that your metabolism gets a kick start in the morning. This is the best tip for figuring out how to lose weight in 2 weeks.
What to avoid when losing weight in 2 weeks
Stay away from any cleansing or fasting diets.
Cleansing and fasting is not a diet plan to lose 10 pounds in 2 weeks. These will just leave you hungry and risk binging and will completely ruin any work you put into losing the weight. There are a variety of cleansing diets that claim to be successful, such as the
Don’t restrict calories
We aren’t saying you can eat 24/7 and expect to lose weight, but try to restrict your diet to under 1000 calories or other popular myths to lose weight. These restrictive diets usually just end up with you being cranky and irritable. Every time I try to restrict my diet, I end up ordering a large pizza 3 days into the diet.
Don’t forget that muscle weighs more than fat
Our guide focusing on losing fat weight, but it is important to remember that if you are someone who spends a lot of time at the gym that it’s possible you may replace some of your fat weight with muscle weight. Losing 5 pounds of fat and gaining 5 pounds of muscle is no small deed, even though your total weight change would be nothing.
How to lose belly fat in 2 weeks
Targeted weight loss is near impossible. What many people get confused about when trying to lose belly fat in 2 weeks is that they believe working the abdominal muscles will help lose weight in that area. Unfortunately, this is not the case. In fact the best way for people to lose belly fat in 2 weeks is to follow our Day by Day Guide for 2 Week Weight Loss.
Instead of focusing on crunches you should be eating healthy and burning calories through light exercise and running. Some people will lose fat from around the waist quicker than others, and genetics does play a small role in the process, but the best way to lose belly fat is to lose weight altogether.
Fastest way to lose weight in 2 weeks
Losing weight in 2 weeks can be done by optimizing one of the following three things: your diet, your exercise, or supplementation. If you only change the way you eat you will likely see a decrease in your weight. On the same note, if the only thing you do is increase the amount of exercise you get, you will also likely shed some unwanted pounds. There are some popular and controversial weight loss supplements that will also help burn fat without changing anything else.
If you are trying to learn how to lose weight in 2 weeks, you probably have stumbled upon a cleanse diet. There are a variety of types, such as the lemonade diet, which some claim to work and are still fairly healthy. The major problem with using this type of method when figuring out how to lose weight in 2 weeks, is that the weight you lose is typically water weight and will usually come right back after the cleanse.