Best Meal Replacement Shakes, Bars and More

When it comes to eating right, the one thing most people fail to do is get a large variety of food and nutrients that the body really needs. Some people will diet, but eat only one or two kinds of either a fruit or vegetable – most often the only kind they actually enjoy eating. […]

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Best protein powder: my choice in protein

It took me a while to realize that I was not getting enough protein in my diet at the right time. Many experts recommend about a gram of protein for every pound you weigh, depending on the goals of your health and fitness initiatives. For me currently, I am looking to lose weight and burn […]

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Best weight loss pills: our look at what works and what doesn’t

There are many options of weight loss pills on the market today, some that can be found from your local nutrition store, some that doctors prescribe, as well as some that are only found on the internet. Many people search for that miracle, rapid weight loss pill that can be taken without diet and exercise […]

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