How to lose weight in 2 weeks: the ultimate guide

If you were to ask any personal trainer what the most popular weight loss question was, their response would likely be this issue. How to lose weight in 2 weeks. It’s no surprise that our society procrastinates in almost everything we do. I can’t talk much because I’m definitely no exception, but neither is weight […]

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Best Meal Replacement Shakes, Bars and More

When it comes to eating right, the one thing most people fail to do is get a large variety of food and nutrients that the body really needs. Some people will diet, but eat only one or two kinds of either a fruit or vegetable – most often the only kind they actually enjoy eating. […]

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Fasting to lose weight – healthy or harmful?

Fasting to lose weight is unfortunately a popular weight loss method. The framework for this “diet” – if you really want to call it that – is to withhold food or drink of any kind, with the exception of water, for an extended period of time in hopes that your body will burn your stored […]

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Weight loss tea: burning calories by drinking tea

I can often be found kicking around David’s Tea or the World Tea House downtown enjoying a cup of tea and writing on my laptop. I find it a great way to get out and enjoy alternative scenery while benefiting my health in the mean time. I recently overheard a couple arguing about tea, specifically […]

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1000 calorie diet: is it possible?

There has been a lot of hype recently over a 1000 calorie diet. Low calorie diets are not a great way to lose weight – especially since most of the time you just end up starving yourself and losing lean muscle instead of fat. There has also recently been a lot of media attention on […]

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Healthy snacks for weight loss

Dieting sucks. No matter how much I write about the easy diets to follow, or sustaining a 1000 calorie diet, it just does not make it fun. I remember the first time I tried to change what I ate – I was great for eating well for breakfast, lunch, and supper, but I really dropped […]

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10 foods that increase metabolism

It is surprising how many people want to lose weight but do not put the time and effort into researching what the foods they are consuming are doing to their body. The best thing to do to lose weight is to dramatically optimize your diet so that you are constantly burning calories all day long. […]

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Best weight loss pills: our look at what works and what doesn’t

There are many options of weight loss pills on the market today, some that can be found from your local nutrition store, some that doctors prescribe, as well as some that are only found on the internet. Many people search for that miracle, rapid weight loss pill that can be taken without diet and exercise […]

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